Assessment - GoalFit

Question 1 of 32

What is your primary goal?

Select the option that best describes your current objective

Question 2 of 32

What is your biological sex?

This affects your basal metabolic rate and nutritional needs

Question 3 of 32

Choose your current body type

Question 4 of 32

When were you last satisfied with your weight?

Question 5 of 32

When do you feel hungriest during the day?

Question 6 of 32

What time do you usually eat breakfast?

Question 7 of 32

How do you prepare your meals?

Question 8 of 32

Do you follow any specific diet currently?

Question 9 of 32

How many hours do you sleep per night?

Question 10 of 32

What is your current activity level?

Question 11 of 32

What are your work hours?

Question 12 of 32

How many meals do you eat per day?

Question 13 of 32

How much water do you drink daily?

Question 14 of 32

Do you have any of these habits?

Select all that apply

Question 15 of 32

How would you describe your lifestyle?

Question 16 of 32

What is your height?

We'll use this to calculate your BMI and caloric needs

cm

Question 17 of 32

What is your current weight?

kg

Question 18 of 32

What is your goal weight?

kg

Question 19 of 32

What is your age?

Age affects your metabolism and nutritional requirements

years

Question 20 of 32

Do you get out of breath climbing stairs?

Question 21 of 32

How much do you walk on a typical day?

Question 22 of 32

Do you have any food allergies or intolerances?

Select all that apply

Question 23 of 32

Do you have any health conditions?

This helps us provide safer recommendations

Question 24 of 32

Have you tried to lose weight before?

Question 25 of 32

What was your biggest challenge in previous attempts?

Question 26 of 32

How motivated are you to follow a plan?

Question 27 of 32

Do you have a specific event coming up?

Question 28 of 32

Do you take any supplements?

Select all that apply

Question 29 of 32

Do you drink coffee?

Question 30 of 32

What is your experience with meal planning?

Question 31 of 32

How much time can you dedicate to meal prep?

Question 32 of 32

What is your email address?

We'll create your account and send your personalized plan

Your data is protected according to GDPR and LGPD. We do not share your information with third parties.

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